wholemeal flour (wheat), wheat gluten, sunflower seeds, barley malt extract, rye flakes, dextrose, emulsifier(E322, E471, E472e, E481, E482), hulled millet, oat flakes, linseed, rye flour, baking salt, pumpkin seeds, unhulled sesame seeds, wheat flakes, wheat flour, lupin, wheat sourdough yeast, vegetable oil (rapeseed), flour improver(E300, E920), field bean meal, toasted wheat malt flour (barley), vegetable oil (rapeseed), wheat starch, barley malt flour, vegetable fat (palm), bulking agent(E170), flavour enhancer (rye), wheat malt flour, pea protein, glucose syrup, flavouring