water, whole wheat wheat flour, wheat flour, wheat gluten, soya grits (toasted), linseed, sunflower seeds, dextrose (wheat), sesame seeds (unhulled), yeast, barley malt (roasted), salt, emulsifier(E471, E472e, E481) (wheat), wheat fibre, wheat bran whey powder (milk), rye flour, vegetable fat (palm) (milk), rye malt flour, soya flour, flour improver(E300), yeast (inactivated), rye flour, roasted malt flour (barley), glucose syrup, vegetable oil (rapeseed), malt flour (wheat), pea protein