water, whole wheat wheat flour, wheat flour, soya grits (toasted), linseed, sunflower seeds, wheat gluten, sesame seeds (unhulled), dextrose, salt, barley malt (roasted), wheat sourdough, wheat bran, wheat fibre, emulsifier(E471, E472e, E481), yeast, soya flour, flour improver(E300), yeast (inactivated), rye flour, roasted malt flour (barley), malt flour (wheat)