spelt flour (wheat), water, roasted barley malt, sunflower seeds, spelt gluten (wheat), unhulled sesame seeds, lupin (soya), salt, emulsifier(E481, E412), vegetable oil (rapeseed) dextrose, yeast, flour improver(E300), soya flour, psyllium fibre, vegetable oil (rapeseed), flavouring (bread), rice flour, vegetable fat (palm), baking salt, field bean flour