wholemeal flour (wheat), wheat flour, soya grits (toasted), linseed, wheat gluten, sunflower seeds, sesame seeds (unhulled), dextrose, emulsifier(E322, E471, E472e, E481, E482), salt, barley malt (roasted), wheat bran, wheat fibre, yeast, flour improver(E300), soya flour, yeast (inactivated), rye flour, roasted wheat malt flour (barley)