water, wheat flour, whole wheat flour, wheat sourdough, sunflower seeds, linseed, buckwheat (barley) (oats) (rye) (wheat), buckwheat flour (rye) (wheat), pumpkin seeds baker's salt, yeast, barley malt extract, olive oil, sesame seeds, toasted malt flour (barley), vegetable oil (rapeseed), flour improver(E300), flour improver(E300)