water, wheat flour, whole wheat flour (wheat), puffed wheat, sunflower seeds, wheat gluten, baking salt, emulsifier(E322, E471, E472e, E482), pumpkin seeds, sesame seeds, barley malt extract, dextrose, rye flakes, linseed, wheat leaven, oat flakes, hulled millet yeast, rye flour, wheat flakes, bulking agent (E170), flour improvers (E300, E920), lupin, toasted wheat malt flour (barley), vegetable oil (rapeseed), malt flour (wheat), wheat starch, field bean flour, barley malt flour, wheat malt flour, flavour enhancer (rye)