whole-wheat flour (wheat), water, wheat gluten, sunflower seeds, barley malt extract, rye flakes, dextrose, emulsifier(E322, E471, E472e, E481, E482), oat flakes, hulled millet, linseed, rye flour, wheat flour, baker's salt, pumpkin seeds, wheat flakes, unhulled sesame seeds, lupin, wheat sourdough, yeast, vegetable oil (rapeseed), flour improver(E300, E920), field bean flour, toasted wheat malt flour (barley), vegetable oil (rapeseed), wheat starch, barley malt flour, vegetable fat (palm), bulking agent(E170), flavour enhancer (rye), wheat malt flour, pea protein, glucose syrup, flavouring