wheat flour, water, wholemeal flour (wheat), wheat gluten, barley malt extract, sunflower seeds, dextrose, baker's salt, rye flakes, emulsifier(E322, E471, E472e, E481, E482), hulled millet, oat flakes, linseed, wheat leaven, rye flour, yeast, vegetable oil (rapeseed), unhulled sesame seed wheat flakes, pumpkin seeds, lupin, field bean flour, vegetable fat (palm), barley malt flour, flour improver(E300), wheat starch, vegetable oil (rapeseed), malt flour (wheat), toasted wheat malt flour (barley), flavour enhancer (rye), glucose syrup, pea protein, flavouring, flour improver(E300)