wholemeal flour (wheat), wheat gluten, sunflower seeds, emulsifier(E322, E471, E472e, E481, E482), pumpkin seeds, dextrose, baking salt, wheat leaven, yeast, rye flakes, flour improver(E300), field bean flour, toasted wheat malt flour (barley) wheat starch, hulled millet, linseed, oat flakes, vegetable oil (rapeseed), rye flour, wheat flakes, unhulled sesame seed, barley malt flour, lupine, vegetable fat (palm), wheat flour, flavour enhancer (rye), pea protein, flavouring, glucose syrup