wholemeal flour (wheat), water, wheat gluten, sunflower seeds, emulsifier(E322, E471, E472e, E481, E482), pumpkin seeds, dextrose, baker's salt, wheat leaven, wheat flour, yeast, rye flakes, flour improver(E300), field bean flour, toasted wheat malt flour (barley) wheat starch, hulled millet, oat flakes, linseed, vegetable oil (rapeseed), rye flour, wheat flakes, unhulled sesame seed, barley malt flour, lupin, vegetable fat (palm), flavour enhancer (rye), pea protein, flavouring, glucose syrup