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• Pour out the excess oil from the can of tuna. Mix the tuna with 2 tablespoons of whole yoghurt and blend well until smooth. Do not do this in a food processor as it will become too runny. Season to taste with salt and pepper.
• Chop the pickles and capers very finely and mix them with the yoghurt and mayonnaise.
• Toast the sandwiches.

RoASTED HONEY NUTS The roasted honey nuts are very easy to make. Scramble the nut mix with the honey and a pinch of coarse sea saltin...

Throwing away bread, that's a waste, of course! This version of an Italian Panzanella can be made perfectly with all kinds of old bread. Delicious as a side dish...

• Preheat the oven to 19o C.
• Grease a springform pan with butter. Line the mould with the savoury pie dough.
• Prick holes all over the bottom with a fork. Place a piece of baking paper in the mould and fill it with uncooked dry beans (+ keep 1 to 'hide' in the cake later!).

Recharge quickly in the morning with (wholemeal) bread or granola with yoghurt. Are you already familiar with our break cakes?....