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Super nutritious and also quick to prepare. Just try this pumpkin soup!

• Preheat the oven to 180°C. Roll out the dough between 2 sheets of baking paper into sheets ± 3 mm thick.
• Cut out the moulds for the house (on the back of the leaflet) and place the moulds on your dough. Cut out the different parts of the house with a knife. Place the pieces of dough on a baking tray lined with baking paper.
• Bake in the oven for 15 to 20 minutes. Let the speculoos cool completely on a wire rack.

• Boil the egg for about 6 minutes until hard.
• Cut the cucumber, tomato and egg into small pieces and mix them with the mayo, yoghurt and salt and pepper. (This prevents the vegetables from drying out)
• Spread 1 slice with this vegetable-egg spread. Place the chicken breast on top.

• Poke hearts out of sandwiches with a biscuit cutter and make toast (with jam), or sandwiches with salmon, ham/cheese, cucumber, avocado, cream cheese... Make it up as you go along.
• Really going all out for your Valentine? Then make heart-shaped French toast. Cut 8 hearts out of 4 slices of (white) bread.
• Beat an egg with a dash of milk.

On nice days, you prefer to stay as long as possible on your bike, at the beach or on a terrace...

Who doesn't love Monchou cake? This version with a Leontientjes biscuit base is deliciously festive.

• Cut the apricots in half, remove the seeds and stir the halves through 1 tablespoon of olive oil and a pinch of smoked paprika.
• Place the halves on the cut side in a hot grill pan and grill until slightly coloured and caramelised. Do the same with the other side.
• Place the halves on the cut side in a hot grill pan and grill until slightly coloured and caramelised. Do the same with the other side.

• Mash the avocado until smooth and add salt and pepper to taste.
• Cut the red onion into thin rings.
• Mix the sriracha sauce and mayonnaise.

• Bake the rustic sticks.
• Cut the onions into rings and two bacon pieces into strips.
• Fry this together until the bacon is crispy and the onions are caramelised.