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• Peel the asparagus with a peeler and remove the butts.
• Cook the asparagus, together with the peels, in the stock for about 15 minutes until tender.
• Strain the stock, discard the peels, add the asparagus back to the stock and blend with the hand blender until smooth.

Recharge quickly in the morning with (wholemeal) bread or energy nibbles with yoghurt.

Throwing away bread is a waste, of course! You can turn old bread into a delicious topping for your pasta dish.

Super nutritious and also quick to prepare. Just try this pumpkin soup!

• Preheat the oven to 180°C. Roll out the dough between 2 sheets of baking paper into sheets ± 3 mm thick.
• Cut out the moulds for the house (on the back of the leaflet) and place the moulds on your dough. Cut out the different parts of the house with a knife. Place the pieces of dough on a baking tray lined with baking paper.
• Bake in the oven for 15 to 20 minutes. Let the speculoos cool completely on a wire rack.

• Boil the egg for about 6 minutes until hard.
• Cut the cucumber, tomato and egg into small pieces and mix them with the mayo, yoghurt and salt and pepper. (This prevents the vegetables from drying out)
• Spread 1 slice with this vegetable-egg spread. Place the chicken breast on top.

• Poke hearts out of sandwiches with a biscuit cutter and make toast (with jam), or sandwiches with salmon, ham/cheese, cucumber, avocado, cream cheese... Make it up as you go along.
• Really going all out for your Valentine? Then make heart-shaped French toast. Cut 8 hearts out of 4 slices of (white) bread.
• Beat an egg with a dash of milk.

On nice days, you prefer to stay as long as possible on your bike, at the beach or on a terrace...

Who doesn't love Monchou cake? This version with a Leontientjes biscuit base is deliciously festive.